Dr. Stephanie Warner
Mar 19, 2022
Sauna Benefits
There are so many amazing healing benefits to sauna therapy. I suggest focusing on hydration prior to sauna and for the rest of the day...
Dr. Stephanie Warner
Mar 19, 2022
Healthy Pesto Idea's
Enjoy a delicious nut based pesto without the dairy. This could be modified according to your nut preferences. I like to make this an add...
Dr. Stephanie Warner
Mar 11, 2022