Dr. Stephanie Warner
Feb 29, 2020
🐝 Have you heard of BumbleBee Breathing? 🐝
I just performed this breathing practice last week in my yoga class, and it’s a must share for those interested in healing, mindfulness...
Dr. Stephanie Warner
Jan 14, 2018
Releasing Emotional Baggage With Automatic Writing
Our ability to navigate through adversity and stressful situations helps us to grow and gives us resiliency. 💪🏼💪🏼💪🏼 One of my...
Dr. Stephanie Warner
Jan 2, 2018
Ear Seeds Anyone?
The whole body is mapped out on the ear in Chinese medicine👂🏼Applying these seeds to different regions of the ear treats different...