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Where can we look for those of us that need some support with developing a daily routine?

The Chinese Medicine Organ Clock is a guide from day through to the night hours.

It provides us with a template as to which time is most supportive for our psychologic bodily processes as well as hourly energetics.

I created this clock with the focus on which hours are most supportive for developing a daily routine.

Here are some themes that are associated with each organ system. Do you notice you are affected at a particular hour of the day?

3am – 5am : Lung Time

• Lung Problems

• Grief

5am – 7am : Large Intestine Time

• Difficulty letting go

• Constipation

7am – 9am : Stomach Time

• Nausea/Reflux

• Dissatisfaction

9am – 11am : Spleen Time

• Worry

• Digestion problems

11am – 1pm : Heart Time

• Heart problems

• Finding Joy

1pm – 3pm : Small Intestine Time

• Difficulty finding purpose

• Food reactions

3pm – 5pm : Bladder Time

• Asserting boundaries

5pm – 7pm : Kidney Time

• Consolidating energy

• Fears

7pm – 9pm : Pericardium Time

• Ability to Express Emotions

• Trauma

9pm – 11pm : Triple Warmer Time

• Associated with the Thyroid and Adrenals

• Metabolism

11pm – 1am : Gall Bladder Time

• Timidity

• Indecision

1am – 3 am: Liver Time

• Anger

• Frustration

Does any of this resonate with you? Drop me a comment and let me know what you think ⇣

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